Suicide Prevention for Today
The permanent solution to a temporary problem
Today, more than ever, suicide is at an all time high. And it's easy to see why. 2020 has been an extremely trying year. Between Covid-19, business shutdowns, lockdowns not allowing people to have the human interaction they need, it's easy to see why suicide is up by over 20%. If you or someone you know is contemplating suicide, please reach out to the National Suicide Prevention Lifeline at 800-273-8255.
Prevention is something that we can all individually help with. A short conversation with another person can sometimes be enough to make the difference between life and death for them.
The advice ‘WAIT’ is one good way to remember how you can support another person who may be suicidal. It stands for:
Watch out for signs of distress and uncharacteristic behavior
- e.g. social withdrawal, excessive quietness, irritability, uncharacteristic outburst, talking about death or suicide
Ask “are you having suicidal thoughts?”
- Asking about suicide does not encourage it, nor does it lead a person to start thinking about it; in fact it may help prevent it, and can start a potentially life-saving conversation
It will pass – assure your loved one that, with help, their suicidal feelings will pass with time
Talk to others – encourage your loved one to seek help from a GP or health professional